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"The Ultimate Fiji Family Adventure: A 2-Week Itinerary for Sun, Sand, and Fun!"

Updated: Jun 17, 2023


If you're planning a family vacation that offers fun for the little ones and relaxation for the adults, Fiji is the perfect destination for a memorable and enjoyable family getaway. Drawing from our family's own experiences exploring the beautiful islands, here's a full itinerary for 2 weeks in Fiji, complete with incredible beaches, exciting activities, and a taste of the local culture. Get ready for sun, sand, and fun!


Before You Go: Planning & Preparation


To ensure a smooth journey, consider the following steps before departing for your Fijian adventure:

  1. Purchase plane tickets to arrive and depart from Nadi International Airport.

  2. Book accommodations in each destination, prioritizing family-friendly resorts or vacation rentals.

  3. Research and pre-book any specific activities, excursions, or day trips that you don't want to miss.

Week 1: Viti Levu and the Mamanuca Islands


Day 1-3: Nadi and Surroundings


Start your Fijian vacation on the main island of Viti Levu, exploring the vibrant town of Nadi:

  • Visit the colorful Sri Siva Subramaniya Temple, a traditional Hindu temple with intricate architecture.Admire the stunning architecture, vibrant colors, and intricate details of this traditional temple. Learn about Hindu mythology and customs while experiencing a serene and spiritual atmosphere.

  • Explore the Garden of the Sleeping Giant, a beautiful botanical garden showcasing Fiji's native flora and fauna.Take a leisurely stroll through the Garden of the Sleeping Giant, a tranquil botanical paradise. Marvel at the diverse range of native plants, including orchids and other tropical flora. The garden's serene ambiance provides a perfect escape from the hustle and bustle of city life.

  • Relax at the nearby Wailoaloa Beach. Wailoaloa Beach is a fantastic destination for families traveling with kids. The beach offers a beautiful and safe environment for children to enjoy the sun, sand, and sea. The calm waters are perfect for swimming, and there are usually lifeguards on duty to ensure everyone's safety. Families can bring beach toys, build sandcastles, and enjoy various water activities such as snorkeling or paddleboarding. Additionally, the beach is lined with restaurants and cafés where families can grab a bite to eat or enjoy a refreshing drink while watching their children play.

  • Try local dishes at the array of restaurants and cafés in town: Exploring the local cuisine is an excellent way to introduce children to new flavors and cultural experiences. The town near Wailoaloa Beach likely has a variety of restaurants and cafés that serve traditional Fijian dishes, as well as international options. You can encourage your children to try local specialties such as kokoda (marinated fish in coconut milk), lovo (traditional Fijian oven-cooked feast), or rourou (taro leaves cooked in coconut milk). Many restaurants also cater to children with familiar options like pizzas, burgers, or pasta. This culinary adventure will expose your kids to different tastes and broaden their horizons.


  • Head to Nausiri Highlands and explore the remote village of Navala. Visiting the Nausiri Highlands and the remote village of Navala can be an exciting and educational experience for the whole family. While the car ride may take a few hours, the breathtaking scenery along the way will captivate both children and adults. The highlands offer opportunities for hiking, nature walks, and birdwatching, allowing kids to connect with nature and learn about Fiji's diverse ecosystem. Once you reach Navala, you can immerse yourselves in Fijian culture by exploring the village, interacting with locals, and learning about their traditions and way of life. It's a chance to teach children about different cultures and foster an appreciation for diversity.


  • Explore Suva the capital city if you can and head to the Fiji Museum.

Suva, Fiji's capital city, provides a blend of urban experiences and cultural immersion. The Fiji Museum is a must-visit attraction for families as it offers insights into the country's history, art, and cultural heritage. The museum showcases artifacts, traditional crafts, and archaeological finds that children can learn from and appreciate. Exploring the museum together can be both educational and entertaining. In addition to the museum, Suva offers parks, gardens, and markets where families can stroll, shop for local produce, and experience the bustling atmosphere. Taking a city tour allows children to observe the local lifestyle and gain a deeper understanding of Fijian society.




Day 4-7: Mamanuca Islands


Head to the idyllic Mamanuca Islands, known for their stunning white-sand beaches and crystal-clear waters. Perfect for families, these islands offer an array of activities:

  • Spend time on the beaches, swimming, snorkeling, or simply relaxing under the sun.

The beaches in the Mamanuca Islands are perfect for families. The calm and shallow waters provide a safe environment for kids to swim and play. Snorkeling is also a great activity to introduce children to the underwater world. The colorful coral reefs and abundant marine life will captivate their imaginations.


  • Visit the islands of Castaway and Monuriki, famous as filming locations for the movies Cast Away and Survivor.

Kids will be thrilled to visit the islands of Castaway and Monuriki, which have gained fame through popular movies. Exploring these islands allows children to feel like adventurers, walking in the footsteps of their favorite characters. You can recreate scenes from the movies, have a picnic on the beach, or search for hidden treasures.


  • Take a family-friendly day trip to Cloud 9, a unique floating platform with water sports, sunbathing, and dining options.

Cloud 9 is a fantastic destination for families seeking both excitement and relaxation. This floating platform offers a range of water sports activities such as snorkeling, paddleboarding, and jet skiing. Parents can relax on sun loungers while the kids enjoy jumping off the platform into the crystal-clear water. The platform also has a pizzeria and bar, ensuring everyone is well-fed and hydrated.


  • We stayed at the Sheraton Resort & Spa , located on Tokoriki Island and Island within the Mamanuca Islands.

and within the Mamanuca Islands: The Sheraton Resort & Spa on Tokoriki Island is an excellent choice for families. The resort offers a variety of amenities and services tailored to accommodate children, including kids' clubs, children's pools, and babysitting services. The spacious rooms provide ample space for families, and the resort's location allows easy access to the island's beautiful beaches and activities. Additionally, the resort may offer organized family-friendly activities such as beach games, cultural workshops, or movie nights.




Week 2: Coral Coast and Pacific Harbour


Day 8-11: Coral Coast


Continue your adventure on the Coral Coast, a picturesque stretch of coastline on Viti Levu. Highlights include:

  • Visit the Kula Wild Adventure Park, where kids can interact with native Fijian wildlife and enjoy fun activities.The Kula Wild Adventure Park is an excellent attraction for families with children. Kids can have close encounters with native Fijian wildlife, including colorful birds, reptiles, and marine animals. The park offers educational shows and interactive experiences, allowing children to learn about Fiji's unique biodiversity. There are also fun activities like feeding turtles or hand-feeding parrots, creating lasting memories for the entire family.


  • Explore the Sigatoka Sand Dunes National Park, featuring unique sand dune landscapes and a dose of history.The Sigatoka Sand Dunes National Park is both educational and adventurous. Families can embark on guided tours to explore the unique sand dunes, which are an important archaeological site. Kids can learn about the history and culture of Fiji's indigenous people, the Fijian iTaukei, and even participate in sandboarding down the dunes. The park provides an opportunity for children to appreciate nature's wonders while providing a thrilling and memorable experience.


  • Relax on Natadola Beach, considered one of Fiji's most beautiful beaches, perfect for swimming and snorkeling. It is half-hour drive from Nadi Airport .Natadola Beach is a stunning destination known for its natural beauty and clear waters. Families can enjoy a day of relaxation and fun activities on this picturesque beach. The calm and shallow waters make it ideal for kids to swim and play safely. Snorkeling is also popular here, allowing children to explore the vibrant underwater world and observe colorful fish and coral. With its soft sand and tranquil ambiance, Natadola Beach offers an idyllic setting for family picnics, sandcastle building, and leisurely walks along the shore.


  • Some of our favourite beaches in Fiji are : Monukuri, Liku beach, Yasawa Island Beaches , Mana Island ( a 30-minute boat ride from Port Denarau),Devil’s beach ( in Turle Island), and the Blue Lagoon beach ( half an hour by seaplane) .



Day 12-14: Pacific Harbour


End your vacation in Pacific Harbour, known as the "Adventure Capital of Fiji," offering a range of exciting activities:

  • Embark on a river safari along the Navua River, visiting traditional villages and witnessing Fiji's natural beauty. Embarking on a river safari along the Navua River is a fantastic activity for families traveling with kids in Fiji. It offers a unique opportunity to explore Fiji's natural beauty while immersing yourselves in the local culture. The calm and gentle pace of the river safari ensures a comfortable and safe experience for children of all ages. As you cruise along the river, you can enjoy breathtaking scenery, lush rainforests, and cascading waterfalls. The highlight of the river safari is visiting traditional villages, where your family can interact with friendly locals, learn about their customs and traditions, and gain insight into the Fijian way of life. This immersive experience provides an educational and enriching opportunity for kids to learn about different cultures and broaden their horizons.


  • Experience a cultural show at the Arts Village, showcasing traditional Fijian dances, crafts, and ceremonies. The cultural show at the Arts Village offers an entertaining and educational experience for the entire family. Kids can witness traditional Fijian dances performed by talented local artists, marvel at the intricate craftsmanship of Fijian arts and crafts, and learn about the significance of various ceremonies and rituals. The interactive nature of the cultural show allows children to actively engage with the performers, encouraging their curiosity and fostering an appreciation for different cultures. Additionally, the Arts Village often provides hands-on activities where kids can try their hand at traditional crafts or even learn a few dance moves, creating memorable experiences and lasting memories.


  • Try adventurous activities such as zip-lining, jet boating, or white-water rafting for an adrenaline-pumping end to your trip.

Fiji offers an unforgettable family vacation with its stunning natural beauty, rich culture, and array of exciting activities. By following this 2-week itinerary, you'll create lasting memories with your loved ones while discovering the best of what Fiji has to offer.





Island Hopping in Fiji: 5 Essential Tips for Cost-Effective Travel Between Islands


Since Fiji is made up of over 330 islands, island hopping is a popular way to explore the different parts of the archipelago. You can take a ferry or a speedboat between the islands or book a tour that includes transportation and activities.



Traveling between islands in Fiji offers a captivating experience, filled with pristine beaches, turquoise waters, and vibrant coral reefs. Whether you're planning a romantic getaway or a family vacation, here are five essential tips to help you navigate the cost, distance, and logistics of island hopping in Fiji.


1. Research and Plan Ahead: Start by researching the main islands in Fiji and the resorts located on each. The two most popular islands are Viti Levu, where the capital city Suva and the international airport are located, and Vanua Levu, known for its lush rainforests and waterfalls. Determine which islands and resorts align with your preferences and budget. Consider the cost of accommodation, dining, and activities to estimate your overall expenses.


2. Choose the Right Transportation Option: Fiji offers several transportation options to travel between islands. Domestic flights are the quickest, with regular services provided by Fiji Airways and other local airlines. Expect to pay around $100 to $300 for a one-way ticket, depending on the distance. If you prefer a more scenic and relaxed journey, consider taking a ferry or catamaran. These services are available from Port Denarau, near Nadi, and Lautoka, with prices ranging from $50 to $150.


3. Explore Island Passes and Packages: To save money on inter-island travel, look for island passes and packages offered by local providers. These passes often include transportation, accommodation, and activities bundled together at a discounted rate. For example, the Bula Pass allows you to visit multiple islands with unlimited travel over a set period. These passes provide flexibility and convenience, making it easier to explore different resorts and experience various island destinations.


4. Consider Resort Transfers: Many resorts in Fiji offer their own transfer services between islands. This option ensures a seamless transition, as the resort staff takes care of the logistics. However, keep in mind that these transfers can be more expensive compared to public transportation options. It's essential to inquire about transfer costs when booking your accommodations and factor them into your overall budget.


5. Be Mindful of Distances: Fiji consists of over 300 islands, and the distances between them can vary significantly. Some islands are within close proximity, while others require more extensive travel. For instance, the Mamanuca and Yasawa Islands are near Nadi and can be reached in a relatively short time, while the remote islands in the northern regions may require longer journeys. Consider the travel time and costs associated with each island to plan your itinerary effectively.


By following these tips, you can enjoy a seamless and cost-effective island-hopping adventure in Fiji. Whether you choose to fly, take a ferry, or opt for a resort transfer, the beauty of Fiji's tropical paradise awaits, with its diverse islands and resorts waiting to be explored.


In summary, here's our suggested 2-week itinerary for an unforgettable family vacation in Fiji:

  • Day 1-3: Nadi (Sri Siva Subramaniya Temple, Garden of the Sleeping Giant, Wailoaloa Beach)

  • Day 4-7: Mamanuca Islands (Beaches, Castaway and Monuriki Islands, Cloud 9)

  • Day 8-11: Coral Coast (Kula Wild Adventure Park, Sigatoka Sand Dunes National Park, Natadola Beach)

  • Day 12-14: Pacific Harbour (Navua River Safari, Arts Village, Adventure Activities)

Throughout your Fijian adventure, don't forget to savor the local cuisine, which features fresh seafood, tropical fruits, and a blend of Melanesian, Indian, and Chinese influences. Be sure to try dishes such as kokoda, lovo, and Fijian curries for a taste of the islands' rich culinary traditions.




Fiji's warm hospitality, stunning landscapes, and diverse range of activities make it an ideal destination for families seeking both relaxation and adventure. By following this 2-week itinerary, you and your family will experience the best of Fiji's natural beauty, culture, and excitement, creating memories that will last a lifetime. We certainly had an amazing, relaxing family time while in Fiji. We hope you find this 2 weeks itinerary useful ! Bula!






Do you have a favorite Island to visit in Fiji ? Please share in the comments below and spread the Traveler Butterfly love !






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