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TIPS ON SELECTING A YOGA RETREAT OR A SPA VACATION

Updated: Jul 4, 2019



Health and well-being are rapidly influencing the choices of vacation. Taking a break from your everyday routine to get a mind and body reset undoubtedly produces excellent results whether you're new to yoga or not. A perfect yoga retreat or a spa vacation can simply be the answer to your desired rest. Selecting a yoga retreat or planning on a spa vacation isn't as easy as it seems. Not to worry, here are some tips to help you select the perfect place to unplug and de-stress.


• Location

The climate that appeals to you should influence where you will be retreating. To some persons, yoga in the sunshine is pure pleasure and this doesn't stay true for others. But do consider the climate and this will point to the right location for you. Also, ensure that it is something you're willing to put up with as retreats have a reputation for taking you to places off the mark.


• Comfort

Ultra-luxe lodgings, exceptionally exotic surroundings, and indulgent beauty treatments are usually associated with retreats or spa vacations. In reality, the total experience ranges from basics to luxurious. So, you should be concerned about factors that will give you maximum satisfaction. These include a private lodging, digital-detox or a swimming pool.


• Yoga Style

This shouldn't be overlooked as there are numerous forms of yoga. You must ensure that the clinic fits your precise interests. It is best to stick with what you know to fully enjoy your spa vacation. For newbies, trying a beginner course or taking online tutorials will increase familiarity with the assortment of yoga styles.


• Intensity

Retreats vary in terms of hours or instructions and some even include a variety of additional tasks. So, you must know beforehand what a normal day will involve as not everyone will fancy a regimented schedule of organized fun. Some yoga retreats are so flexible that everything is pretty much optional. Know what works for you and request for a sample program beforehand. If your spa vacation is aimed at catching up on sleep, then ensure your classes don't interfere with your sleep.


• Instructor

Since you will be practicing twice daily as it is with most retreats, you will have much time to spend with the instructor. To get the best out of your vacation, you might have to go away with an instructor you are familiar with. This is always not possible and should not come between your decisions to make the trip. Simply make some research on the instructor, ensure you know their teaching style, and observe their social footprint to understand their approach to yoga. And if they've run yoga retreats in the past, then look out for their testimonials.


• Food

This is such an integral part of the retreat experience that requires a decision, lots of time and effort. If you are concerned about eating super-fast, then ask, don't just assume that the retreat is only focused on well-being, hence meals will be devoid of sugar, fat, and carbohydrates. If your aim is to lose weight, a detox retreat is simply what you need. You should also bear in mind the order of food being served to avoid complaining when your needs aren't met.

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